Chelmsford SKC News Article

Happy Birthday to Sensei Dot Naylor today.  

Chief Instructor of Chelmsford Shotokan Karate Club -Sensei Dot, who has been training in Karate for over 48 years, celebrated her 80th Birthday today.  She spent some time gardening, had lunch with her family and then went to the Dojo to spend some time with her Karate family!

She says the secret to staying young is to be active and what better exercise could you do other than Karate.