Today members from Chelmsford SKC attended a Shotokan Tigers Special Course at Dovedale Sports Centre to kick the summer off in style. The students attending, ranged from White Belt to Black Belt, and they were taught by both Sensei Jane Naylor-Jones (5th Dan) and Richard Naylor-Jones (5th Dan).
Photo: Course participants show off theri certificates with Sensei Richard Naylor-Jones
The course started with a warm up, and then the Tigers were put through their basic techniques.
The groups were then split by grade to give the opportunity to focus on the development of both Kata and Kumite.
At the end, as usual, there was time for the group to work on their speed, balance and teamwork skills as they let off some steam with some relay races!
Photo: Happy feet!